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Pilates sessions are provided by Katie, an APPI qualified instructor and HCPC and CSP registered physiotherapist, with sessions tailored to your individual ability and goals.
Physio led 2 on 1 pilates
Physio led 2 on 1 pilates
With Katie
60 minutes
2:1 APPI Pilates sessions offer personalised Pilates-based exercise in a supportive small group setting. Led by Katie, sessions are tailored to individual needs and goals, helping improve strength, mobility, control and confidence in movement while still benefiting from close supervision and guidance.
Physio led 1 on 1 pilates
Physio led 1 on 1 pilates
With Katie
60 minutes
1:1 APPI Pilates sessions are tailored to your individual needs and goals, combining physiotherapy knowledge with Pilates-based movement to improve strength, mobility, control and confidence in movement. Sessions are suitable for rehabilitation, injury management, postural support and general wellbeing.
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